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I Take a Different Approach to Health, Weight and Fitness

I don’t count calories. I don’t believe in ‘everything in moderation’. I focus people’s minds on other more important aspects of food. Calorie counting works, but it’s the WRONG approach.

I believe in NUTRITION not dieting. I teach people how to eat more nutrient-dense foods that their body needs. Nothing is off the menu. Steak, eggs, nuts, olives, butter, cheese? You got it!

Efficient and effective exercise. DO you want the BEST workout programme or do you want the one that works! I don’t believe in day splits or deadlifts. I help people achieve real-life results with real-life exercises.

I don’t count calories. I don’t believe in ‘everything in moderation’. I focus people’s minds on other more important aspects of food. Calorie counting works, but it’s the WRONG approach.

I Take a Different Approach to Health, Weight and Fitness

I took control of my health in my late 20s. Completed a fantastic 90 day intense workout programme and lost over 20lbs, gained some muscle and transformed my health.

But busy life got in the way (work, research, family) and I regained some of that weight because what I’d done was temporary.

I learnt the hard way that I need to learn how to permanently change the way I eat and move. How knowing the principles meant I could stay lean, fit and energetic permanently. No more restrictive diets or exhausting workout weeks.

Once I developed this approach and read the science behind it I decided it was time for me to share this with the world.

Willpower and motivation is temporary. Mindset and behavior is permanent. Armed with the right diet and exercise knowledge (backed by science) you can change your behaviour so that you’ll never need to go on diet ever again.

I Take a Different Approach to Health, Weight and Fitness

Calories counting works. Going to the gym 5 times a week works.

Does it mean it’s the best way? Is it the best way for you?

I’m constantly having discussions with people who want to take control of their weight and fitness.

They’re driven people who want results.

But they’re all busy people Office workers. Software engineers. Executives. Even nurses and doctors!

They ask me about calories, macronutrients, supplements and the best gym exercises to do. But they’re often shocked by my answers.

I don’t sell complex solutions. Like my own medical practice, I keep it simple and grounded in science.

I provide solutions that are practical and sustainable for busy people. I focus on the best foods and the best exercises to get people results. Short term and long term.

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With the ‘Diet Doctor’ Andreas Eenfeldt MD, founder of the biggest low-carb site in the world.

With The Food Medic, Dr Hazel Wallace MD, health and fitness blogger and author.

Many people are convinced they can go on a low-calorie diet and run on the treadmill and that will solve all their problems. They fail to address the fundamental problems and their motivation and inspiration wanes and they go back to their old habits.

AND THAT’S WHERE I COME IN. I HELP PEOPLE DEVELOP THE RIGHT HABITS BASED ON THE BEST SCIENCE TO GET YOU PERMANNT RESULYS

I want to prove that my approach can change your life without taking over your life. Grab your copy my 9 to 5 Lean Body BluePrint and take control in 5 easy steps. Connect with me on social media and you’ll receive:

Simple practical tips to control what you eat and don’t eat
Approaches and mindset techniques
An approach to exercise that’s different to what other fitness professionals offer.

What People Have Said About Dr Hud

3 Ways I Can Help You

I want to help you take control of your health WITHOUT hunger or exhaustion

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Take control of your health with Dr Hud’s FREE Lean Body blueprint. Put exhaustion and hunger to one side and apply these five simple steps to your ‘Real-life’ lean body

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I don’t count calories and I don’t do treadmills. I eat out regularly and STILL eat well. And so do ALL my busy working followers. Find out why and how on my YouTube channel.

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