Calories counting works. Going to the gym 5 times a week works.
Does it mean it’s the best way? Is it the best way for you?
I’m constantly having discussions with people who want to take control of their weight and fitness.
They’re driven people who want results.
But they’re all busy people Office workers. Software engineers. Executives. Even nurses and doctors!
They ask me about calories, macronutrients, supplements and the best gym exercises to do. But they’re often shocked by my answers.
I don’t sell complex solutions. Like my own medical practice, I keep it simple and grounded in science.
I provide solutions that are practical and sustainable for busy people. I focus on the best foods and the best exercises to get people results. Short term and long term.